O'z-o'ziga g'amxo'rlik qilish
Ushbu maqolaning matni toʻliq yoki qisman avtomat tarjimadan iboratdir. Matn tezda tushunarli holga keltirilmasa ushbu maqola oʻchirilishi mumkin! Siz maqolani tuzatishga koʻmaklashishingiz mumkin. Maqola tarjimasi bilan shugʻullanmoqchi boʻlsangiz, tarjima boʻyicha tavsiyalar bilan tanishib chiqishni unutmang. Maqolaning originali koʻrsatilmagan. |
O'z-o'ziga g'amxo'rlik qilish - kishi o'zining umumiy salomatligini ta'minlashi, mustahkamlashi va kasalliklarni yengib o'tish uchun imunitet hosil qila olishidir[1]. Biz har kuni bajaradigan oziq-ovqat tanlovlari, sport mashqlari, uyqu, mutolaa va tishlar parvarishi kabi odatiy harakatlar ham o'z-o'ziga parvarish qilishning bir turi hiisoblanadi[1]. O'z-o'ziga g'amxo'rlik qilish yakka, shaxsiy faoliyat bo'lishiga qaramay, jamiyat ham o'z salomatligi uchun mas'ul bo'lgan shaxslar guruhlaridan manfaatdordir .
O'z-o'zini parvarish qilish | |
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MeSH | D012648 |
Sog'lomlik darajasi ijobiy holda bo'lganda muntazam ravishda o'z-o'zini parvarish qilish muhim, ammo kasallik paydo bo'lganda o'z-o'ziga xizmat ko'rsatish ahamiyati yanada ortadi[2] [3]. Kundalik tarzda o'z-o'zini parvarish qilish imunitetning kasalliklarga qarshi chidamli bo'lishi, ruhiy salomatlik va turmush sifatini yaxshilanishiga olib keladi[4] [5] [6] [7]. O'z-o'ziga g'amxo'rlik qilish jarayoni hammada har xil kechadi. Ushbu jarayon butun dunyo bo'ylab sog'liqni saqlash xarajatlarining global o'sishiga qisman yechim sifatida qaraladi. [8]
Shaxsiy salomatlik, gigiena va yashash sharoitlari nuqtai nazaridan shaxsiy sog'lik darajasiga befarqlik o'z-o'ziga beparvolik deb ataladi. Bunday hollardan Shaxsiy parvarish bo'yicha xizmatchilarning yordamidan foydalanish mumkin. Hozirgi kunda bunday turdagi xizmat faoliyatlaridan foydalanish bilan bog'liq holatlar kundan-kunga ortib bormoqda[9].
Lorig va Xolman tomonidan asos solingan o'z-o'zini parvarish qilish va o'z-o'zini boshqarish atamalari o'rtasida yaqin o'xshashlik mavjud[10]. O'zlarining asosiy maqolalarida ular o'z-o'zini boshqarishning uchta vazifasini ta'kidlaydilar: tibbiy boshqaruv, rollarni boshqarish va hissiy boshqaruv; va oltita o'z-o'zini boshqarish qobiliyati: muammolarni hal qilish, qaror qabul qilish, resurslardan foydalanish, qabu qiluchi va ta'minlovchi hamkorligini shakllantirish, harakatni rejalashtirish va o'z-o'zini moslashtirish[10].
Tarixi
tahrirSo'nggi yillarda o'z-o'ziga g'amxo'rlik tushunchasiga e'tibor kuchaygan bo'lsa-da, kelib chiqishi qadimgi davrlarga borib taqaladi[11]. Sokrat qadimgi Yunonistonda o'z-o'ziga g'amxo'rlik qilish harakatiga asos solgan deb hisoblangan. Ma'lumot o'rnida shaxsiy va ijtimoiy g'amxo'rlik yer yuzida odamlar paydo bo'lganidan buyon mavjud bo'lgan[12][13].
Manbalar
tahrir- ↑ 1,0 1,1 Alexander Segall „Exploring the Correlates of Self Provided Health Care Behaviour“, . Health and Canadian Society: Sociological Perspectives Coburn: . University of Toronto Press, 1998 — 279–280-bet. ISBN 978-0-8020-8052-3.
- ↑ „Self-care: What is it? Why is it so important for your health?“ (en-US). UAB News. Qaraldi: 2022-yil 29-noyabr.
- ↑ „Self-care interventions for health“ (en). www.who.int. Qaraldi: 2022-yil 29-noyabr.
- ↑ Jonkman, Nini H.; Schuurmans, Marieke J.; Groenwold, Rolf H.H.; Hoes, Arno W.; Trappenburg, Jaap C.A. (2016) "Identifying components of self-management interventions that improve health-related quality of life in chronically ill patients: Systematic review and meta-regression analysis" Patient Education and Counseling 99 (7): 1087–1098 PMID 26856778.
- ↑ Jonkman, Nini H.; Schuurmans, Marieke J.; Jaarsma, Tiny; Shortridge-Baggett, Lillie M.; Hoes, Arno W.; Trappenburg, Jaap C.A. (2016) "Self-management interventions: Proposal and validation of a new operational definition" Journal of Clinical Epidemiology 80: 34–42 PMID 27531245 http://urn.kb.se/resolve?urn=urn:nbn:se:liu:diva-134090.
- ↑ Jonkman, Nini; Westland, Heleen; Trappenburg, Jaap CA; Groenwold, Rolf HH; Bischoff, Erik WMA; Bourbeau, Jean; Bucknall, Christine E.; Coultas, David et al. (2016) "Do self-management interventions in COPD patients work and which patients benefit most? An individual patient data meta-analysis" International Journal of Chronic Obstructive Pulmonary Disease 11: 2063–2074 PMID 27621612.
- ↑ World Health Organization. „WHO consolidated guideline on self-care interventions for health“. Qaraldi: 2021-yil 8-sentyabr.
- ↑ Eze, Nkiruka D.; Mateus, Céu; Cravo Oliveira Hashiguchi, Tiago (2020) "Telemedicine in the OECD: An umbrella review of clinical and cost-effectiveness, patient experience and implementation" PLOS ONE 15 (8): e0237585 PMID 32790752.
- ↑ Sterling, Madeline R.; Barbaranelli, Claudio; Riegel, Barbara; Stawnychy, Michael; Ringel, Joanna Bryan; Cho, Jacklyn; Vellone, Ercole (2020) "The Influence of Preparedness, Mutuality, and Self-efficacy on Home Care Workers' Contribution to Self-care in Heart Failure" Journal of Cardiovascular Nursing 37 (2): 146–157 PMID 33315614.
- ↑ 10,0 10,1 Lorig, Kate R.; Holman, Halsted R. (August 2003) "Self-management education: History, definition, outcomes, and mechanisms" (en) Annals of Behavioral Medicine 26 (1): 1–7 ISSN 0883-6612 PMID 12867348 https://academic.oup.com/abm/article/26/1/1-7/4630312.
- ↑ Harris, Aisha. „A History of Self-Care“ (en-US). Slate (2017-yil 5-aprel). Qaraldi: 2022-yil 29-noyabr.
- ↑ Taylor, C. (2019). A brief history of self-care, and the OG (original guru), Socrates. https://mashable.com/article/self-care-history
- ↑ „The Ideas of Socrates“ (en-US) (2015-yil 27-mart). Qaraldi: 2022-yil 29-noyabr.